This 5-day upper/lower cutting split is designed to preserve muscle, maintain strength, and boost fat loss while in a calorie deficit.
Days 1–2 (Strength Focus): Heavy compound lifts for upper and lower body to maintain strength and lean muscle.
Day 3 (Active Recovery): Light cardio or rest to aid recovery and calorie burn.
Days 4–5 (Hypertrophy & Conditioning): Higher-rep supersets for muscle definition, endurance, and increased training density.
Day 6 (Optional): Core, mobility, or conditioning work for balance and fat-burning.
Day 7 (Rest): Full recovery.
This 5-day upper/lower cutting split is designed to preserve muscle, maintain strength, and boost fat loss while in a calorie deficit.
Days 1–2 (Strength Focus): Heavy compound lifts for upper and lower body to maintain strength and lean muscle.
Day 3 (Active Recovery): Light cardio or rest to aid recovery and calorie burn.
Days 4–5 (Hypertrophy & Conditioning): Higher-rep supersets for muscle definition, endurance, and increased training density.
Day 6 (Optional): Core, mobility, or conditioning work for balance and fat-burning.
Day 7 (Rest): Full recovery.
one time payment (non refundable)
