ABOUT ALL FOR ONE FITNESS

MALIK LANGSTON

Founder and Head Trainer

  • Head trainer at All For One Fitness.
  • l graduated with honors with a BA Degree in Kinesiology
  • Played Varsity football and ran Track and Field at York University.
  • ISSA Certified Fitness Coach 
  • ISSA Certified Personal Trainer 
  • ISSA Certified Nutritionist

Why I Started All For One

All For One Fitness was founded on the belief that the sum of a great thing is all of the little things done right over time. That philosophy drives the practices that we teach in training in order to develop a lifestyle change amongst the people that we are privileged enough to work with.

Anyone can stick with something unnatural for a particular goal and for any given amount of time; but eventually it leads to unhappiness due to irregularity. At All For One Fitness we strive to teach and educate all of our clients with the hope that a complete and sustainable lifestyle shift and change of focus can be made whether that be with Nutrition, Fitness, or both! 

TESTIMONIALS